Most of us should know by now of the detrimental side effects of over dosing on sugar. One of the effects being lack of energy after a sugar high diminishes. For the sake of the length of this post the outstanding other ill details will remain omitted. Listed below are 3 super sweet fruits that render loads of energy and are instant sweet tooth appeasers. Enjoy!
When ripe, bananas are extremely sweet and yummy and are packed with nutrients that rev up the bodies energy levels. The natural sugars found in bananas are in part 7.62×39 hunting ammo responsible for that enormous amount of energy that you obtain from consuming this fruit. If you are expecting to be fairly busy for the day with errands to run, kids to run after or just any activity that requires lots of needed ammo, you’d better grab a banana to help you both satisfy your sugar craving as well as provide great energy.
Apples are so diverse and so incredibly healthy for you in more ways than one. The well known saying “an apple a day keeps the doctor away” rings true for a reason. Not only do apples provide fiber benefits, they also provide you with a more lasting energy effect than refined sugars do. Like bananas, apples have both simple and complex carbohydrates that aid in keeping you energized. Some of the sweetest apples found in grocery stores are gala, fuji and granny smith, just to name a few. When you get a 10 or 15 minute break from working, grab some sliced apples. Your body, mind and spirit will sincerely thank you for it.
Mangoes are a well known fruit to eastern and island cultures across the globe. Their sweetness is unforgettable. If you are really in need of something extremely sweet and tangy mangoes are your “go to” fruit. Mangoes help replenish the bodies energy after energy has been released like after exercise or strenuous activity. So instead of grabbing a sweet sugar filled soda for the caffeine rush, grab a large ripe sweet mango to replace the energy lost. This would be the naturally sweeter choice.